Sunday, March 6, 2011

Red Bean Casserole w/Coconut & Cashews


I made a triple batch of this meat free recipe for dinner this week, and it was absolutely amazing! Good as leftovers too.

For 4 servings:

3T peanut oil
2 onions, chopped
2 carrots, thinly sliced
3 garlic cloves, crushed
1 red pepper, chopped
2 bay leaves
1T paprika
3T tomato paste
14 oz canned coconut milk
7 oz canned chopped tomatoes
1/2C vegetable stock
13 oz canned red kidney beans, rinsed & drained
1/2C unsalted cashews (optional)
Small handful of cilantro, roughly chopped
Salt & pepper

Heat the oil in a large saucepan and fry the onions and carrots for 3 minutes. Add garlic, red pepper, and bay leaves and fry until vegetables are soft and brown.

Stir in paprika, tomato paste, coconut milk, tomatoes, stock, and beans and bring to a boil. Reduce heat and simmer uncovered for 12 minutes, or until everything is tender.

Stir in cashews, cilantro, and salt & pepper and heat through for 2 minutes.

Serve with rice.

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